Various Dance Forms

Zumba

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.

Top 10 from Health Fitness Revolution

  • Calorie & fat burning
  • Improved coordination
  • Full body workout
  • Aerobic benefits
  • Increased confidence
  • Mood boosting
  • Anaerobic benefits

Bollywood

Bollywood dancing is an exotic & exciting way of getting fit through indian excersice. It offers a fun & expressive workout, incorporating classical, folk & funk styles of dance. It is an expressive form of movement based around the popular indian film genre. Fusing classical & hip-hop styles, it offers a fast-moving & vivacious dancing workout that is great for enjoable group excersice.

Fitness Benefits

  • Boosting co-ordination & rhythm
  • Developing aerobic excersice
  • Toning the body
  • Relieving stress