Personal Training

Sledge Hammer Excersice

A sledgehammer is a tool with a large, flat, often metal head, attached to a lever (or handle). The size of its head allows a sledgehammer to apply more force than other hammers of similar size. Along with the mallet, it shares the ability to distribute force over a wide area. This is in contrast to other types of hammers, which concentrate force in a relatively small area.

Tire Based Excersice

Today's Thrive offers up four body-crushing workouts that all share one simple thing a tire. You've probably seen videos of super fit men throwing around giant tires like toys. A tire is a surprisingly versatile piece of equipment and now is the time to put it to the test.

Proper attention & proper nutrition

Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether deemed subjective or objective, while ignoring other perceivable information. Human nutrition refers to the provision of essential nutrients necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.