Yoga

Yoga

Yoga is a group of phyical, mental & spiritual practises or disciplines. Various styles of yoga combine physical postures, breathing techniques & mediatation or relaxation.

Health Benefits

  • Increase flexiablity
  • Increase muscle strength & tone
  • Improved respiration, energy & vitality
  • Weight reduction
  • Cardio & circulatory health
  • Improved aethletic performance
  • Protection from injury